Areas of Focus

Strength and Mobility

Strength and mobility are essential for optimizing performance, avoiding injuries, and speeding up recovery when it comes to swimming, bicycling, and running. The endurance, speed, and power of these activities may be increased by strengthening the muscles employed in them, while mobility exercises can increase joint range of motion and lower the risk of strains and other ailments. Athletes of all levels may achieve their maximum potential and avoid injuries by incorporating strength and mobility training into a regular workout regimen.


General Fitness

General fitness is crucial for maintaining good health and preventing chronic diseases such as obesity, diabetes, and heart disease. Regular exercise and physical activity can also boost energy levels, improve mental health, and promote better sleep quality, leading to an overall better quality of life.

Client Testimonials

If you are looking for a sign. This is it! Coach Glend is an excellent fitness trainer. He really care and go above and beyond to help you achieve your goals. His knowledge about maintaining good health is really helping out a lot to stay fit. Highly recommended!
I had coach glend as a personal trainer for several months and he has been very constant in making sure i am on track with my workouts. He organizes my workout which we schedule in intervals for the week to target different body parts. He regularly monitors my calorie intake and encourages clean eating. Two thumbs up to coach! Taught me really good fundamentals of fitness and also with base moves on power lifting.
I’m a runner since 2012 and having some difficulty in muscle recovery then, but since I start training with coach Glend on 2016 I noticed and experiencing big improvement in my fitness level particular on endurance, speed + recovery. Highly recommended! 💯💪

Start your journey to a healthier, happier you today!

Whether you’re a beginner or an experienced fitness enthusiast, Coach Glend is dedicated to helping you reach your full potential and transform your body and mind.